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High Intensity Intermittent Training (HIIT) science – fact or fiction?
High intensity training has been a hot media topic over the last couple of years, from magazine and newspaper articles to prime time television shows on the BBC. It seems that the idea of achieving as...
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Stress, the root cause – Episode 9 with Pete Williams
Does life sometimes get too much? Stress has a significant impact on our day to day lives and developing resilience is a necessary factor in our modern world. Functional medicine practitioner and...
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Perk up your posture
We are living in a modern world that often requires us to engage in repetitive movements. Often we may need to adopt long-term fixed positions that impact on human posture and movement capacity. Office...
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Calories hormones and metabolism work together in weight loss – Episode 22...
Episode summary What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating interview....
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Exercise for weight loss – is this the best strategy?
Scientific observations across many years, thousands of individuals engaging in regular exercise, and a European fitness industry worth more than €26 billion serve as a clear indicator of the great...
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Muscle, fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement...
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Foam rolling for optimal movement – Episode 39 with Rodney Corn
Summary The use of foam rolling, or other self-massage tools, has shifted in recent years from a very niche, rarely seen piece of equipment, to becoming a regular item seen in most gyms that are now...
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Sleep problems can impact exercise performance – Episode 42 with Dr Ian Dunican
Summary: Exercise and fitness is often a priority, but it often has to be squeezed into the busy lives we all lead, which may mean that physical activity, training, recreational or elite sport is more...
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Glute training: The scientific bottom line – Episode 46 with Bret Contreras PhD
Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent...
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PT to Sports Coach – Episode 5 with Phil Mansfield
Summary Sometimes personal training and working as a coach within a sport can seem worlds apart. Phil Mansfield has successfully made the transition from working as a leading PT and fitness educator...
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Stressed out? The root cause – Episode 9 with Pete Williams
Summary Does life sometimes get too much? Being stressed out has a significant impact on our day to day lives and developing resilience is a necessary factor in our modern world. Functional medicine...
View ArticleFasted training and the importance of context – Episode 18 with Dr Laurent...
Summary Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? Get the answers to this in context within...
View ArticleCalories hormones and metabolism work together in weight loss – Episode 22...
Summary What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating interview. He...
View ArticleClik here to view.
Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement...
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World-class strength training secrets – Episode 35 with Karsten Jensen
Summary Really? Wordl-class strength training secrets? Well, yes! These methods have been tested on elite athletes who have perfromed on a global stage. Long-term training in sport and fitness has...
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Foam rolling for optimal movement – Episode 39 with Rodney Corn
Summary The use of foam rolling, or other self-massage tools, has shifted in recent years from a very niche, rarely seen piece of equipment, to becoming a regular item seen in most gyms that are now...
View ArticleClik here to view.
Sleep problems impact exercise performance – Episode 42 with Dr Ian Dunican
Summary Exercise and fitness is often a priority, but it often has to be squeezed into the busy lives we all lead, which may mean that physical activity, training, recreational or elite sport is more...
View ArticleClik here to view.
Glute training: The scientific bottom line – Episode 46 with Bret Contreras PhD
Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent...
View ArticleClik here to view.
Discovering body fats hidden secrets – Episode 51 with Dr Sylvia Tara
Summary Even though every human on the planet has stored body fat of differing amounts, it is surprising how little most people actually know about its functions in life. This may be because the...
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